Eating rice on a weight loss diet
1. Exercise portion control
Take only one serving of rice in a single meal. This will help you restrict the calories and maintain the calorie deficit. Also because rice is rich in carbohydrates, you can skip other forms of carbs in the meal in which you are having a serving of rice.
2. Make rice with a lot of veggies
3. Use low-calorie cooking method
Sustainable weight loss is a combination of regular exercise and a healthy diet. No one thing alone can do the magic and help you lose weight in a wink. It’s also not necessary to give up your favourite or staple foods like rice while trying to lose weight. Exercising portion control and using healthy ways to cook are the keys.
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